Perhaps, somewhere along the way, you have found that your life has not turned out how you had hoped, dreamed, or planned. Maybe you have suffered the loss of a person, your health, a relationship, a job, or something else. You wake up and go to bed with feelings of anxiety, depression, sadness, or anger. You ruminate about the past, and worry about the future – leaving no space to be present for your actual life. These thoughts and feelings are consuming you, and you’re trying everything you can just to feel some relief. Maybe you’ve been trying for years. Whether you’re trying to cope with substances, food, relationships, shopping, television, or some other strategy –  you’ve noticed that these distractions only provide a temporary reprieve. You’ve lost sight of what you want your life to really stand for, because you’ve been so focused on fighting this battle – for too long. Now you’re not sure what’s worse – the pain, or the suffering that you’ve experienced as a result of dedicating so much of your life to trying to feel better.

It feels like you’re trapped in quicksand. Your instinct is to fight, but the fighting only causes you to sink deeper and deeper. 

The GOOD NEWS is: 

• Anxiety, depression, fear, and grief do not have to rule your life
• There are effective tools we can use to help you find freedom from the weight of difficult thoughts and feelings, and make choices based on your innate wisdom
• It is possible to live a life based on what is most important to you

Hi. I’m Jennifer, and I know how it feels to try an endless stream of strategies to feel better, and to wonder if you’ll ever live the kind of life you want. You don’t have to stay stuck in this cycle. If you are seeking a calm, compassionate presence in which to freely share your story, your concerns, and your desires – I would like to be that person for you. I want to help you live a whole life – a life where you are connected to and make choices from your authentic self. I provide gentle and practical guidance and skills designed to assist you in a reasonable plan for making meaningful choices about your life, while practicing scientifically-backed tools for handling difficult thoughts and feelings in a new way.  I provide a safe, non-judgmental space where you have the freedom to be authentic- and to feel heard, understood, respected, and welcome. I welcome individuals of all backgrounds and identities. 

No matter how lost you may feel, you do not have to endure this pain alone, and healing is possible.

True: being in accordance with the actual state of affairs; fully realized or fulfilled.

Alignment: the state of being arranged in a line or in proper position; the state or condition of agreeing with or matching something else.